Weigh In record (no journal entry) for 25 April 2012
|
178.4 lb
Lost so far: 40.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1395 kcal
|
Fat: 38.50g | Prot: 81.30g | Carb: 201.00g.
Breakfast: Chewy Bars - Oats & Chocolate, Cocoa Puffs, Lowfat 2% Milk, Cinnamon Sugar Butter Spread, Better Start Triple Health English Muffin. Lunch: Special K Cracker Chips - Cheddar, smartwheat wonder bread, Lower Sodium Turkey Breast, Original Creamy Swiss Cheese. Dinner: Low Fat 2% Small Curd Cottage Cheese, Tomato Ketchup, Parmesan cheese, Steamfresh Frozen Broccoli and Cauliflower, Tyson all natural chicken breast tenderloins. Snacks/Other: Lowfat 2% Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2366 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours, Driving - 6 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|