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bama66
Journal
01 Apr 10
bama66's Journal, 01 April 2010
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Weigh In record (no journal entry) for 01 April 2010
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2010:
1748 kcal
Fat: 42.00g | Prot: 87.55g | Carb: 230.42g.
Lunch:
Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait.
Dinner:
Del Nachos, Light Beer, Light Beer.
Snacks/Other:
Instant Oatmeal - Maple and Brown Sugar.
more...
2798 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes.
more...
steady weight
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