Weigh In record (no journal entry) for 01 April 2010
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232.0 lb
Lost so far: 67.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1003 kcal
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Fat: 26.39g | Prot: 52.23g | Carb: 151.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Swiss Cheese, 6" Roast Beef. Snacks/Other: Banana Nut VitaTop, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 5.6 lb a week
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