Weigh In record (no journal entry) for 10 October 2017
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155.9 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1398 kcal
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Fat: 29.97g | Prot: 129.97g | Carb: 156.13g.
Breakfast: Café con Leche Semi Descremada, Naranjas, Aceite de Oliva, Hacendado Atún Claro al Natural, Oroweat Pan Semillas de Sésamo y Lino. Lunch: Piña, Hacendado Arroz Redondo, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Huevo Cocido, DIA Atún Claro al Natural, Tomates Rojos. Snacks/Other: Piña, DIA Queso Fresco Desnatado, ElPozo Pechuga de Pavo Bienstar. more...
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losing 3.1 lb a week
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