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Akş:173 saat0920,24,7 yağ, 38,7 kas
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1920 kcal
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Fat: 141.25g | Prot: 147.83g | Carb: 8.43g.
Breakfast: Haşlanmış Yumurta, Çökelek, Beyaz Peynir, Yeşil Zeytin, Tatlı Kırmızı Biber, Sütaş Eski Kaşar, Şekersiz Türk Kahvesi, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sızma Zeytinyağı. Dinner: İstarvit Balığı. more...
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3290 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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