@ketomanlife's Journal, 09 October 2017

24,3 yağ,52 su,38,9 kas,Akş:201 saat09:47

195.6 lb Lost so far: 4.4 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 115.40g | Prot: 131.83g | Carb: 60.27g.   Breakfast: Sızma Zeytinyağı, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. Lunch: Kelle Paça. Dinner: Ispanak Yemeği, Yumurta, Dana Kavurma. Snacks/Other: Snickers Snickers. more...

3117 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...