Weigh In record (no journal entry) for 22 January 2008
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2008:
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1239 kcal
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Fat: 72.32g | Prot: 99.68g | Carb: 24.00g.
Breakfast: sunflower kernel, blue cheese veggie dip, celery. Lunch: cucumber, chicken leg. Dinner: roast pork, green beans. Snacks/Other: red wine. more...
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losing 21.0 lb a week
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