Weigh In record (no journal entry) for 07 October 2017
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136.2 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1181 kcal
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Fat: 98.55g | Prot: 64.91g | Carb: 4.13g.
Lunch: Agro-Top Smalec Kaczy, Hortex Mieszanka Chińska, Pamso Salcesonik Włoski. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
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losing 3.7 lb a week
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