Weigh In record (no journal entry) for 07 October 2017
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137.1 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1261 kcal
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Fat: 54.92g | Prot: 47.25g | Carb: 149.24g.
Breakfast: Tahin Helvası, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Dost Süzme Peynir, Çavdar Ekmeği, Menemen. Lunch: Pirinç Pilavı, Et Sote, Dost Ayran, Peynirli Börek. Dinner: Üzüm, Muz. more...
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gaining 0.5 lb a week
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