Weigh In record (no journal entry) for 23 April 2012
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189.6 lb
Lost so far: 11.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2009 kcal
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Fat: 107.88g | Prot: 85.38g | Carb: 177.09g.
Breakfast: Apricot Jams and Preserves, White Bread. Lunch: Ketchup, Fish Fingers, Salt and Vinegar, Herring, Polish Sausage, Mashed Potatoes (Whole Milk and Butter Added). Dinner: German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese, Apples. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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