Weigh In record (no journal entry) for 06 October 2017
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199.2 lb
Lost so far: 43.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2429 kcal
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Fat: 151.20g | Prot: 70.05g | Carb: 245.72g.
Breakfast: SPAR Raspberry Jam, Croissant, Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Bread Stuffing, Cajun Chicken Mayo, Roll. Dinner: Ketchup, Light Mayonnaise, Supervalu Crispy Onions - Sweet Chilli, Sweet Potato Fries, Big Al's Beef Burgers, Aldi Ballymore Crust Gourmet Burger Buns. Snacks/Other: Mars Celebrations Sweets. more...
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2832 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 12 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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