38.7
|
170.0 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1341 kcal
|
Fat: 42.77g | Prot: 74.19g | Carb: 148.71g.
Breakfast: Strawberries, Coffee, Heavy Whipping Cream , Orange Juice. Lunch: Chopped Side Salad, Nestea Unsweetened Iced Tea (Small Cup), Regular Roast Beef Sandwich, Balsamic Vinaigrette Dressing. Dinner: Pineapple, Black Bean and Mango Salad, Sauvignon Blanc Wine, Atlantic and Pacific Halibut. more...
|
|
2121 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larrywh's weight history
|