jekruns's Journal, 01 October 2017

182.1 lb Lost so far: 43.6 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 52.70g | Prot: 114.53g | Carb: 94.52g.   Breakfast: Egg White, Kraft Slim Cut Mozzarella, Egg, Strawberries, Oatmeal waffles, Coffee (Brewed From Grounds), 2% Fat Milk, Godshall's 94% Fat Free Turkey Bacon. Lunch: Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Boca Meatless Ground Crumbles, Cento Artichoke Hearts, Victoria All Natural Marinara Sauce, Cauliflower pizza crust. Dinner: Maple Syrup, Whipped Cream (Pressurized), Apples, Kraft 2% Milk American Cheese Singles, Ham Steak (Boneless, Extra Lean, Cured), Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Starbucks Narino 70 Cold Brew (Grande). more...

2445 kcal

Activities & Exercise: 11,917 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...