Weigh In record (no journal entry) for 05 October 2017
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178.4 lb
Lost so far: 47.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1438 kcal
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Fat: 57.80g | Prot: 79.58g | Carb: 149.45g.
Breakfast: Cinnamon, Silk Pure Almond Milk - Original, Bananas, Strawberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Dry Instant Powder), Milk (Nonfat), Coffee. Lunch: Egg, Egg White, Great Value Half & Half, Young Green Onions, Queso Fresco, Wegmans Peach Greek Yogurt, Turkey Bacon. Dinner: Prosciutto and Green Pea Risotto, Trader Joe's Mini Pearl Grape Tomatoes, Green String Beans, Tanimura & Antle Green Onion, Aldi Blue Cheese Crumbles, Pork Chop. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Pumpkin spice muffin. more...
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2396 kcal
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Activities & Exercise:
9013 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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