Weigh In record (no journal entry) for 31 March 2010
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140.0 lb
Lost so far: 6.4 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2010:
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1578 kcal
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Fat: 109.44g | Prot: 123.14g | Carb: 28.22g.
Breakfast: coffee, milk, yogurt. Lunch: olive oil, pesto, corn, tomato, lettuce, chicken breast. Dinner: pork steak. Snacks/Other: cheese, cocoa, milk, egg. more...
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1897 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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