Weigh In record (no journal entry) for 04 October 2017
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315.4 lb
Lost so far: 146.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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469 kcal
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Fat: 8.47g | Prot: 73.94g | Carb: 27.99g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Sargento Light Mozzarella String Cheese, Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin. Dinner: Liqua Cel Concentrated Liquid Protein, Rosarita Fat Free Refried Beans, Deli Turkey or Chicken Breast Meat, Sargento Light Mozzarella String Cheese. more...
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losing 5.6 lb a week
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