Weigh In record (no journal entry) for 04 October 2017
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2986 kcal
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Fat: 78.01g | Prot: 221.54g | Carb: 354.26g.
Breakfast: Mezcla de Frutas Secas, Cerealitas Galletas de Arroz, Mate, Café, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Lunch: 7UP H2oh!, Cerealitas Galletas de Arroz, Bife de Chorizo, Tomates, Papa, Aceite de Oliva, Cebollas, Sal, Huevo Duro. Dinner: Express Galletitas de Agua Light, Pechuga de Pollo (sin Comer la Piel), Arvejas, Cocinero Fritolim Clásico, Cebollas, Zanahoria, Knorr Caldo de Verduras, Papa. Snacks/Other: Express Galletitas de Agua Light, Express Galletitas de Agua Light, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, AdeS Ades Naranja. more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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