Weigh In record (no journal entry) for 04 October 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2578 kcal
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Fat: 222.12g | Prot: 97.16g | Carb: 50.79g.
Breakfast: Keto Bread, Butter (Salted), Jif Natural Creamy Peanut Butter, Bacon Grease, Bacon (Cured), Coffee, Scrambled Egg. Lunch: Bacon (Cured), Fritos Original Corn Chips. Dinner: Fathead Pizza, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk). Snacks/Other: Peppermint Fat Bombs. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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