purplesammyeater's Journal, 04 October 2017

I kind of slacked off the diet this weekend due to being out of town for my grandmother's funeral, but I did better than I used to. I ate more homemade food instead of going out to eat. And I have really cut down on the sodas. Just one today and none all weekend. I was actually surprised and happy to see a couple of pounds come off.

365.0 lb Lost so far: 55.0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 18.78g | Prot: 39.78g | Carb: 53.71g.   Breakfast: Ferrara Pan Red Hots, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Campbell's Vegetable Beef Soup. Dinner: Rotisserie Chicken, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Bananas, Nestle Pure Life Purified Water (Bottle). more...

6988 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 2 hours, Reading - 2 hours, Sleeping - 8 hours. more...