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Mesofine50
Journal
03 Oct 17
Mesofine50's Journal, 03 October 2017
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Weigh In record (no journal entry) for 03 October 2017
189.0 lb
Lost so far:
8.0 lb
.
Still to go:
42.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 October 2017:
1661 kcal
Fat: 55.84g | Prot: 91.33g | Carb: 201.46g.
Breakfast:
Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Coffee with Cream and Sugar.
Lunch:
Apples, Starbucks Caffe Americano (Grande), Deli Express Chicken Salad Sandwich.
Dinner:
Green String Beans, Brown Rice, Turkey Burger.
Snacks/Other:
Jell-O Chocolate Pudding Cups.
more...
2268 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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