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Milov
Journal
22 Apr 12
Milov's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
172.5 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1657 kcal
Fat: 38.03g | Prot: 55.55g | Carb: 255.71g.
Lunch:
Bananas, Kisses, Meatless Lo Mein, Red Table Wine, Cream Cheese, Wheat Crackers.
Dinner:
Cheese Pizza, California Rolls.
more...
3056 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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