Weigh In record (no journal entry) for 03 October 2017
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173.3 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1658 kcal
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Fat: 68.74g | Prot: 72.26g | Carb: 187.17g.
Breakfast: Tesco Ginger Nuts, Asda Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Tesco White Bread Rolls, Tomatoes, Tesco Creamy Coleslaw, Tesco Cooked Ham. Dinner: Cooked Green Cabbage, Mashed Potato made with Milk (from Fresh), Oatmeal, Princes Stewed Steak. Snacks/Other: Oatcakes, Cathedral City Cheddar Cheese, Tesco Ginger Nuts. more...
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losing 0.9 lb a week
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