Weigh In record (no journal entry) for 31 March 2010
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227.2 lb
Lost so far: 6.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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998 kcal
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Fat: 71.50g | Prot: 45.00g | Carb: 16.80g.
Breakfast: Original Beef Stick. Lunch: Ham and Cheese Omelet. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Smoked Almonds, polly-o. more...
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losing 0.9 lb a week
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