Weigh In record (no journal entry) for 31 March 2010
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231.2 lb
Lost so far: 68.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1218 kcal
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Fat: 44.39g | Prot: 73.23g | Carb: 139.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Chicken Salad. Snacks/Other: Bananas, Banana Nut VitaTop, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 9.8 lb a week
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