Weigh In record (no journal entry) for 22 April 2012
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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2201 kcal
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Fat: 114.86g | Prot: 82.43g | Carb: 212.99g.
Breakfast: Hashed Brown Potatoes, Denver Omelette. Dinner: Coleslaw , 2% Milk, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 7.0 lb a week
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