Weigh In record (no journal entry) for 02 October 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1211 kcal
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Fat: 51.40g | Prot: 51.91g | Carb: 135.05g.
Breakfast: Great Value Pork Sausage Links, Coffee with Cream, Ralphs Buttermilk Waffles. Lunch: Arnold Classic 100% Whole Wheat Bread, Light Mayonnaise, Valbest Chicken Breast, Coffee with Cream. Dinner: Publix Red Seedless Grapes, Stouffer's Baked Ziti, Fresh Express Sweet Baby Greens. more...
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gaining 1.4 lb a week
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