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peter the fat man
Journal
02 Oct 17
peter the fat man's Journal, 02 October 2017
peter the fat man's Profile
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Weigh In record (no journal entry) for 02 October 2017
237.0 lb
Lost so far:
36.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
1310 kcal
Fat: 34.85g | Prot: 63.97g | Carb: 191.10g.
Breakfast:
Immaculate Baking Co. Blueberry Scones.
Lunch:
Bananas, Cinnamon, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bob's Red Mill Wheat Bran, Flavahans Porridge Oats.
Dinner:
Grilled Chicken, Brown Bread, Brown Bread, Oxtail Soup.
Snacks/Other:
1% Fat Milk.
more...
2972 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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