Weigh In record (no journal entry) for 02 October 2017
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291.6 lb
Lost so far: 8.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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935 kcal
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Fat: 41.83g | Prot: 54.93g | Carb: 89.76g.
Breakfast: Tap Water, Coffee with Cream, Food Lion classic american singles, Great Value 100% Whole Wheat Bread, Fried Egg. Lunch: Tap Water, Planters NUT-rition Heart Healthy Mix. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Kale (from Fresh), Great Value In The Bag Steamable Vegetables - Cut Green Beans, Pictsweet All Natural Cut Okra. more...
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losing 0.1 lb a week
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