jekruns's Journal, 02 October 2017

185.4 lb Lost so far: 40.3 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 57.97g | Prot: 90.05g | Carb: 119.00g.   Breakfast: Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Apples, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Kraft Slim Cut Mozzarella, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Makoto Ginger Salad Dressing, Mixed Salad Greens, Goya Lentils, Cooked Mushrooms, Wegmans Demi-Glace, Beef Steak, Baked Winter Type Squash. Snacks/Other: Keto Muffin, Cream (Half & Half), Coffee. more...

2490 kcal

Activities & Exercise: 5213 steps - 1 minute, Circuit Training - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...