Weigh In record (no journal entry) for 01 October 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1230 kcal
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Fat: 71.74g | Prot: 56.93g | Carb: 90.82g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee with Cream, Fried Egg, Hard Rolls (Includes Kaiser). Lunch: Red Delicious Apples, Adams Premium Provolone Cheese. Dinner: Wish-Bone Light Ranch Dressing, Fresh Express Garden Salad, Omaha Steaks Stuffed Sole Filet. Snacks/Other: Magnum Classic Ice Cream Bar. more...
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losing 2.8 lb a week
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