Weigh In record (no journal entry) for 30 September 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1109 kcal
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Fat: 36.85g | Prot: 55.87g | Carb: 135.81g.
Breakfast: Coffee with Cream, New York Bialy, Bagel. Lunch: Kroger Chopped Onions, Green String Beans, Omaha Steaks Sirloin Tips. Dinner: Tap Water, Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.4 lb a week
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