Weigh In record (no journal entry) for 29 September 2017
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1941 kcal
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Fat: 168.02g | Prot: 94.48g | Carb: 19.06g.
Breakfast: Sızma Zeytinyağı, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Peyman Çiğ İç Fındık, Haşlanmış Yumurta, Yeşil Zeytin, Bahçıvan Tam Yağlı Beyaz Peynir, Migros Eski Kaşar, Salatalık (Kabuklu), Kiraz Domates, Yeşil Biber. Dinner: Tereyağı, Yumurta, Baştacı Dilimli Kavurma, Sütaş Eski Kaşar. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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gaining 0.8 lb a week
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