Weigh In record (no journal entry) for 29 September 2017
|
221.2 lb
Lost so far: 24.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
1442 kcal
|
Fat: 38.03g | Prot: 89.97g | Carb: 190.49g.
Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Roasted Garlic White Bean Alfredo. Dinner: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Snacks/Other: Old Trapper Peppered Beef Jerky, Fruit Salad, Kroger Deluxe Mixed Nuts, Designer Whey French Vanilla Protein Powder. more...
|
losing 1.4 lb a week
|
Comments
Except for one mistake yesterday I have found a perfect combination of foods / protein drink to provide the C/F/P ratios of 50/20/30 I've been looking for.
29 Sep 17 by member: ggreen67
|
Journailing and studying the journal are helping me stay focused....keep it up
29 Sep 17 by member: ScottH
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|