Weigh In record (no journal entry) for 29 September 2017
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177.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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809 kcal
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Fat: 24.72g | Prot: 62.39g | Carb: 79.96g.
Breakfast: Egg White, Kirkland Signature Shredded Mozzarella Cheese, Meijer Split Top White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Millville Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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