Yea!!! Lost a little more! Today is the first day of phase two! Oh, what a crazy trip it will be!
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255.5 lb
Lost so far: 6.5 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2008:
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1084 kcal
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Fat: 36.54g | Prot: 98.57g | Carb: 97.85g.
Breakfast: Caffè Latte (non fat milk), Cereal Bar - Cinnamon Raisin. Lunch: Cool Whip Whipped Topping Sugar Free, My Big Salad, Ranch Light w. Sour Cream, Diet Coke, Sugar Free Jello, Salmon Steaks . Dinner: Steak, My Big Salad. Snacks/Other: pudding sugar free, Dark chocolate , cucumber, Light & Fit Strawberry, grape, Orange, Melons, Cantaloupe, Honey Dew. more...
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3312 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 3.8 lb a week
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