Weigh In record (no journal entry) for 28 September 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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325 kcal
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Fat: 18.18g | Prot: 18.40g | Carb: 23.87g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Scrambled Egg, Coffee with Cream. more...
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losing 2.8 lb a week
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