jekruns's Journal, 28 September 2017

182.5 lb Lost so far: 43.2 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 35.75g | Prot: 78.55g | Carb: 157.95g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Bananas, Strawberries, 1% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. Lunch: Apples, Tomatoes, Publix Red Bell Pepper, T. Marzetti Light Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Alpine Lace 25% Reduced Fat Swiss Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Green Tea. Dinner: Fish Sauce, Mayonnaise, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Fish, Olive Oil, Parmesan Cheese (Shredded), Lee Kum Kee Sriracha Chili Sauce, Cauliflower Rice, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Snacks/Other: Jelly Belly Spring Mix. more...

2733 kcal

Activities & Exercise: 13,435 steps - 1 minute, Running - 6/mph - 30 minutes, Power Walking - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...