Missy333's Journal, 27 September 2017

274.8 lb Lost so far: 17.0 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 88.00g | Prot: 65.00g | Carb: 53.00g.   Lunch: Wal-Mart Rotisserie Chicken, Smithfield Spiral Sliced Smoked Ham, Great Value Sharp Cheddar Cheese. Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Great Value Ketchup, Great Value Pepper Jack Cheese Slice, Tyson Foods Chicken Breast Patty. Snacks/Other: Nature's Harvest Sunflower Kernels, Nature's Harvest Sunflower Kernels. more...

3571 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...