Weigh In record (no journal entry) for 27 September 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1169 kcal
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Fat: 47.43g | Prot: 71.60g | Carb: 117.81g.
Breakfast: Coffee with Cream, Bagel, Farina Cereal (with Salt, Cooked with Water, Enriched). Lunch: Schwan's Hearty Baked Ziti. Dinner: Coffee (Espresso Brewed), Vanilla Ice Creams, Dig Inn Roasted Brussel Sprouts, Dream Dinners Polenta, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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gaining 1.4 lb a week
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