Weigh In record (no journal entry) for 27 September 2017
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2363 kcal
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Fat: 42.87g | Prot: 94.25g | Carb: 467.50g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Thomas' Light Multi-Grain English Muffin, Green Mountain Farms Whipped Greek Yogurt Cream Cheese. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Thomas' Light Multi-Grain English Muffin, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt. more...
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2943 kcal
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Activities & Exercise:
8.12 mile run - 1 hour, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...
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losing 11.9 lb a week
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DrBHenderson's weight history
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