Weigh In record (no journal entry) for 27 September 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1841 kcal
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Fat: 151.43g | Prot: 87.83g | Carb: 37.71g.
Breakfast: Salsa, Bacon (Cured), Scrambled Egg, Bacon Grease, Heavy Cream, Coffee. Lunch: Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Mozzarella Cheese, Spaghetti sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Peppermint Fat Bombs. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
160s are right around the corner! Exciting!
27 Sep 17 by member: From371to184
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Yes I havent seen the 60's in quite awhile:)
27 Sep 17 by member: francineseguin
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