jekruns's Journal, 27 September 2017

181.2 lb Lost so far: 44.5 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 44.74g | Prot: 109.95g | Carb: 164.62g.   Breakfast: Carrington Farms Organic Chia Seeds, Apples, Fage Total Greek Strained Yogurt, Quaker Steel Cut Oatmeal, Libby's 100% Pure Pumpkin, Coffee (Dry Instant Powder), Cinnamon, Vanilla Extract, Pumpkin Pie Spice, Coffee, 2% Fat Milk. Lunch: Green Tea, Grapefruit, Dry Roasted Almonds (with Salt Added), Dijon Mustard, Great Value Romaine Lettuce, Publix Red Bell Pepper, Celery, Fage Total Greek Strained Yogurt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Hummus, Pork Loin (Tenderloin, Lean Only), Brussels Sprouts, Veggie Noodle Co. Beet Spirals. Snacks/Other: Alpine Lace 25% Reduced Fat Swiss Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Land O'Lakes White American Cheese, Trader Joe's Fancy Medjool Dates. more...

2714 kcal

Activities & Exercise: 11,487 steps - 1 minute, Running - 6/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...