RedDevils's Journal, 30 March 2010

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Weigh In record (no journal entry) for 30 March 2010

199.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:

2137 kcal

Fat: 49.69g | Prot: 86.49g | Carb: 353.70g. Breakfast: Grape Nuts, Orange Juice, 1% Fat Milk. Lunch: root beer, subway turkey, harvest chips. Dinner: chocolate chip cookie dough ice cream, garlic bread, spaghetti. Snacks/Other: pretzel sticks, Plain Yogurt. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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RedDevils's Journal, 30 March 2010

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