Weigh In record (no journal entry) for 26 September 2017
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174.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1446 kcal
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Fat: 55.17g | Prot: 60.85g | Carb: 178.65g.
Breakfast: Tesco Ginger Nuts, Quaker Oat So Simple Original, Asda Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Tesco Cooked Ham, Tesco White Bread Rolls, Tomatoes. Dinner: Doritos Cool Original (30g), Mashed Potato made with Milk (from Fresh), Princes Corned Beef. Snacks/Other: Oatcakes, Tesco Ginger Nuts. more...
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losing 0.2 lb a week
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