Weigh In record (no journal entry) for 26 September 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1231 kcal
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Fat: 76.99g | Prot: 69.10g | Carb: 75.49g.
Breakfast: Coffee with Cream, Arnold 100% Whole Grains Whole Wheat Bread, Fried Egg. Lunch: Coffee with Cream, Pickles, Valbest Chicken Breast, Light Mayonnaise. Dinner: Fresh Express Caesar Complete Salad Kit, Denny's Fresh Sautéed Zucchini & Squash, Yellow Onions (Sauteed), Omaha Steaks Stuffed Sole Filet. more...
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losing 0.5 lb a week
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