Weigh In record (no journal entry) for 26 September 2017
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275.6 lb
Lost so far: 16.2 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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515 kcal
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Fat: 30.22g | Prot: 42.50g | Carb: 24.15g.
Breakfast: Smithfield Smoked Ham. Lunch: Great Value Ketchup, Great Value Pepper Jack Cheese Slice, Tyson Foods Chicken Breast Patty. Dinner: Smithfield Smoked Ham, Smithfield Smoked Ham, Smithfield Smoked Ham, Zucchini. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 11.2 lb a week
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