Weigh In record (no journal entry) for 26 September 2017
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183.3 lb
Lost so far: 42.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1392 kcal
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Fat: 66.66g | Prot: 79.63g | Carb: 117.19g.
Breakfast: Coffee (Dry Instant Powder), Apples, Fage Total Greek Strained Yogurt, Cinnamon, Vanilla Extract, Quaker Steel Cut Oatmeal, 2% Fat Milk, Pumpkin Pie Spice, Libby's 100% Pure Pumpkin, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Wendy's Tomato (1 Slice), HEB Crumbled Goat Cheese, Bubba Burger Turkey Burger, Egg, Duke's Mayonnaise, Avocados, Lipton Pure Green Tea. Dinner: Golden Corral Vanilla Soft Serve, Trader Joe's Marscapone, Parmesan Cheese (Shredded), Cento Artichoke Hearts, Rotisserie Chicken, Heinz Zoodles. Snacks/Other: Silk Pure Almond Milk - Original, Coffee. more...
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2025 kcal
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Activities & Exercise:
4383 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
You're on your way to breaking into the 70s in October - congratulations!
26 Sep 17 by member: From371to184
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