stephensmith's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
180.1 lb Lost so far: 2.2 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 September 2017:
798 kcal Fat: 20.72g | Prot: 79.60g | Carb: 77.64g.   Breakfast: Pink Lady Apples. Lunch: Bananas, Carrots, Pink Lady Apples. Dinner: Broccoli, Chicken Breast. more...
gaining 0.7 lb a week

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