jekruns's Journal, 24 September 2017

182.6 lb Lost so far: 43.1 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 77.43g | Prot: 92.22g | Carb: 97.84g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Quaker Steel Cut Oatmeal, Pumpkin Pie Spice, Vanilla Extract, Libby's 100% Pure Pumpkin, Strawberries, 2% Fat Milk, Coffee, Cinnamon. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, 365 Blue Cheese Crumbles, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Hamburger Dill Chips Pickles, Galbani Fresh Mozzarella, Avocados, Denny's Sliced Tomatoes (3 Slices), Costco Rotisserie Chicken, Annie's Naturals Organic BBQ Sauce Original Recipe. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...

2017 kcal

Activities & Exercise: 3070 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...