Weigh In record (no journal entry) for 18 April 2012
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188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2595 kcal
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Fat: 79.74g | Prot: 110.61g | Carb: 354.53g.
Breakfast: White Chocolate Mocha (Grande), Instant Oatmeal - Plain. Lunch: chicken shawar, kibbeh. Dinner: Mangos, Freshly Squeezed Grapefruit Juice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, ice cream cake, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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2931 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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